Reply To: PSTEC for suicidality & bipolar
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May 9, 2019 at 1:43 pm#26497
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PSTEC User
Here are a few great beliefs for you to blast
Life is unbearable
The world should be fair
The world should be just
CT This —-> There are SO many things to click. I'm wondering if I should redo it correctly or just leave it.
CT the feelings – fear – of being afraid of unpleasant feelings and/or anxiety
CT the feelings that bad feelings will happen again/come back
Get these all to 1 or 0