Reply To: PSTEC for suicidality & bipolar

#26497
AvatarBrian Tucker
PSTEC User

Here are a few great beliefs for you to blast

Life is unbearable
The world should be fair
The world should be just

CT This —-> There are SO many things to click.  I'm wondering if I should redo it correctly or just leave it.

CT the feelings – fear – of being afraid of unpleasant feelings and/or anxiety

CT the feelings that bad feelings will happen again/come back

Get these all to 1 or 0