Reply To: PSTEC for suicidality & bipolar

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May 9, 2019 at 1:43 pm#26497
Brian Tucker
PSTEC User

    Here are a few great beliefs for you to blast

    Life is unbearable
    The world should be fair
    The world should be just

    CT This —-> There are SO many things to click.  I'm wondering if I should redo it correctly or just leave it.

    CT the feelings – fear – of being afraid of unpleasant feelings and/or anxiety

    CT the feelings that bad feelings will happen again/come back

    Get these all to 1 or 0