Reply To: PSTEC for suicidality & bipolar

#26500
AvatarJen
PSTEC User

Thank you, Bobbi, that was a very long clear explanation. 

It makes sense that the trance would be scary, making it less effective.

I've used Nacian with vitamin C, and magnesium to help with sleep in the past.

I've been keeping a gratitude journal/ Facebook posts to my close friends for about 20 days now.

I also started a 21-day brain detox by Dr Leaf that is fabulous.  It feels like I'm really making progress with it.

Perhaps all the work with PSTEC, vitamins, healthy living & therapy is all working together with the brain detox.  It seems like this was the missing piece or maybe what I was searching for all along.  Things are going well now. 

Thank you for caring & helping.