Reply To: Letting go and moving on

[dollpensPSTEC User]

Thank you Paul and Brian for you responses.

I have a few follow up questions:

Paul had mentioned being able to click track to eliminate the attraction/longings for him,  do I think of the happy feelings I get when thinks those thoughts or do I need to try and switch those longings to a negative feeling.

Also while click tracking I often tone out Tim voice in order to focus on the emotion or on the clicking is that correct way to do so or should I be focusing on his voice?

On the belief blaster do I think in regards to present thought. Such as ” I can let go and move forward” or should I do “I couldn't let go and move forward”?

Can I do these belief blaster and CT multiple times a day to help speed up the process?

Again thank you!