Reply To: Letting go and moving on
Thank you Paul and Brian for you responses.
I have a few follow up questions:
Paul had mentioned being able to click track to eliminate the attraction/longings for him, do I think of the happy feelings I get when thinks those thoughts or do I need to try and switch those longings to a negative feeling.
Also while click tracking I often tone out Tim voice in order to focus on the emotion or on the clicking is that correct way to do so or should I be focusing on his voice?
On the belief blaster do I think in regards to present thought. Such as ” I can let go and move forward” or should I do “I couldn't let go and move forward”?
Can I do these belief blaster and CT multiple times a day to help speed up the process?
Again thank you!