Reply To: Wording of Belief Blaster
Brian TuckerFurther to Paul's recommendations –
You can blast the belief “I will go crazy” in past tense “I would have gone crazy”
Also look into
I will lose my mind
I'm not normal
There is something wrong with me
I can't control my thoughts/mind
My mind is out of control
You can back it up with PQT:
Thinking I was contaminated made no sense because I'm clean
I will be completely safe with everything from now on
There is absolutely nothing wrong with me because I'm completely normal
I will not lose my mind now because I'm completely sensible
I will not go crazy now because I'm completely sane
I will be in complete control of my thoughts from now on
I now realize it was silly to think I would go crazy
I now realize it was ridiculous to think I was losing it