Reply To: Wording of Belief Blaster
What would be a good “core” belief to deal with fear of confrontation? I had a run in with a neighbour today and she was very aggressive. I could feel a mix of anger but also deep fear which stopped me responding appropriately. Click tracking helped on the surface but I can feel something deeper holding it in place. I was bullied when younger and I also don’t like being told what to do and both of these factor in but I’m not certain how to word it. Do you have any advice?