Reply To: Wording of Belief Blaster
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September 25, 2019 at 11:31 am#26682
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PSTEC User
Try blasting the beliefs:
I won't be able to control things (Past tense example: I wouldn't have been able to have controlled things)
I won't be able to control my thoughts
I won't be able to control emotions/feelings
I won't be able to control myself
I won't be safe if I'm not in control
Really think of the most extreme situations (fear, anxiety, uncontrollable, unpredictable) where these have/will apply and really feeling the feelings the entire time as you do so.