Reply To: Wording of Belief Blaster

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September 25, 2019 at 11:31 am#26682
Brian Tucker
PSTEC User

    Try blasting the beliefs:

    I won't be able to control things (Past tense example: I wouldn't have been able to have controlled things)
    I won't be able to control my thoughts
    I won't be able to control emotions/feelings
    I won't be able to control myself
    I won't be safe if I'm not in control

    Really think of the most extreme situations (fear, anxiety, uncontrollable, unpredictable) where these have/will apply and really feeling the feelings the entire time as you do so.