Not sure what to CT on

Forums › General Discussions and Specific Issues › Rating Intensity of Feelings, SUDS, Trouble Feeling Emotions › Not sure what to CT on

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  • June 6, 2019 at 1:05 pm #26573
    Brian Tucker
    PSTEC User

      Even if you can't feel the feeling, focus hard on the memory and try as hard as you can to feel any feelings associated with the memory. What matters is that you try hard, as hard as you can.

      June 6, 2019 at 10:47 pm #26574
      princesuxx
      PSTEC User

        Thank you guys. I will update later

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