Insomnia is in control

Hi there,

I wonder if you have some tips for me in using PSTEC.

Within the past 4 days, I've downloaded the free tracks, PSTEC Level 1 and the Negative PSTEC. I've listened to most of the tutorials, and I've used the free tracks and the Accelerator tracks in hopes of being able to sleep.

The first 2 nights I used the Click Tracks and fell right asleep. The next 2 nights I've been awake until 3 or 4 am, using the CTs several times, adding the Accelerator, and then going back to my other attempts at sleeping (getting up to look at catalogs, reading on a dim reader). I am going to a 10-day conference tomorrow and I need to be able to sleep while I'm there, but I am doubtful that I can do this right, and overcome my fear of insomnia.

The insomnia began about 30 years ago when my daughter was born, and has gotten worse over the years.

I know PSTEC works, it worked! And now it appears my mind has come up with more blocks — this is normal for me tho' come to think of it, every “solution” I've found for insomnia has worked for 1 or 2 days, and then the insomnia arises again.

I wonder if you can give me some pointers on working with the Click Tracks. I am using the fear of not sleeping, a certain thought that arises and the feeling of it, but it doesn't work anymore. I tried using the fear/doubt that the CTs are working too, and that especially didn't work last night.

I do tend to be getting a headache from using them, so I am trying to just listen to the Tutorials during the day and listening to the CTs just as I go to bed at night.

Thank you for any support you can give me. I may be pressuring myself too much to do this by tomorrow … right?! Maybe I could do a CT on that!

Thank you so much.