PSTEC for cravings

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  • September 6, 2018 at 6:01 pm#22112
    Mandeep Gujral
    PSTEC User

      Hey guys,

      Been struggling on craving feelings. I don't want to be specific about the habit I am trying to break but lets say I'm trying to stop cravings of cigs or eating sweets. I can't just tap on “how good it would feel to have one feeling” cuz its doesn't go away. I have been experimenting a lot and might have found a way:

      -Imagine denying myself what I want – I simply can't have it. Then imagine the anger, frustration, impatience and try to tap on these feelings. Am I doing it right? whats your advice?

      September 6, 2018 at 8:00 pm#26299
      Brian Tucker
      PSTEC User

        Try to CT all of the negative feelings you get after you “indulge” shame, guilt, regret, frustration etc.

        September 6, 2018 at 9:36 pm#26300
        Mandeep Gujral
        PSTEC User

          Interesting real or imagined those feelings?

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