PSTEC for cravings

  • This topic is empty.
Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #22112
    AvatarMandeep Gujral
    PSTEC User

    Hey guys,

    Been struggling on craving feelings. I don't want to be specific about the habit I am trying to break but lets say I'm trying to stop cravings of cigs or eating sweets. I can't just tap on “how good it would feel to have one feeling” cuz its doesn't go away. I have been experimenting a lot and might have found a way:

    -Imagine denying myself what I want – I simply can't have it. Then imagine the anger, frustration, impatience and try to tap on these feelings. Am I doing it right? whats your advice?

    #26299
    AvatarBrian Tucker
    PSTEC User

    Try to CT all of the negative feelings you get after you “indulge” shame, guilt, regret, frustration etc.

    #26300
    AvatarMandeep Gujral
    PSTEC User

    Interesting real or imagined those feelings?

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.