Reply To: Focusing on the clicks?

I too have found this a really useful thread. I think that MAYBE some of my confusion arose from the way that Tim seems to use the words “thought” and “memory” interchangeably in the introduction to the free tracks.  I had thought that the sort of negative self beliefs that I had aquired from bad experiences were “thoughts” and spent a couple of days gaily clicking away at them……and suddenly feeling much worse. I'd still be doing it if I hadn't stumbled across Estelle's interview. Or more likely I'd have given up on pstec altogether and decided it just didn't seem to work for me. I think this needs to be highlighted early on.