Reply To: Why Technique

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March 30, 2017 at 10:39 pm#22776
Brian Tucker
PSTEC User

    Another variation tried today works awesome:

    Variation #4 – Try asking “why” and “why am i afraid of that” “Why am I afraid of _______” fill in the blank for the feeling while holding the feeling and the thoughts of what you fear – this can also be done for anger or any other feeling using “mad” or “angry”.