Reply To: Why Technique

A great book and website to pair with why technique is from Peter Michaelson http://whywesuffer.com and also his book The Phantom of the Psyche: Freeing Ourself from Inner Passivity. Using these resources with the clicktracks and “why technique” has enabled monumental progress for me. It has revealed so many subconscious patterns in me i would never have been able to consciously see. All I needed was a feeling and the rest is magic.

I also have had phenomenal results using Variation #4 above it is amazing how well this works for example:

why why why why why am I (angry, scared, afraid, upset, rejected abandoned, hurt, passive etc whatever the feeling is) (at, about) ____________ why why why why why why am I angry, scared, afraid, upset, rejected abandoned, hurt, passive etc whatever the feeling is) (at, about) ____________ why why why why why why why why why why

or

why why why why why why am I feeling ___________ why why why why why why why why am I feeling ___________ why why why why why why why

– This keeps my mind focused on the feeling and subject at hand –

I also have noticed that after a few months of short relaxing accelerator at the end of the session  and the long one at bedtime nightly, I can easily run the why technique with just an emotional clicktrack alone, use of a tapping accelerator is optional.