Reply To: Recovery time for athletes

Folks, just to chime on on this one…

I'm a CrossFitter and I've used PSTEC Postitive to great effect on my workouts.

In particular I used it to the effect of “Every time I do Crossfit, I will work to the peak of my ability ” I noticed a real improvement in my results from that.

I also use EFT for DOMS, which takes the edge off nicely.

I'm also intrigued by the some research that shows visualizing exercise has a direct effect on muscle strength.

http://sportsmedicine.about.com/od/sportspsychology/a/thinkstrong.htm

Cheers

Steve