Reply To: Can I use PSTEC to stop constantly having a thought caused by a relationship?

Thanks for your reply Peter.
I have used PSTEC click track to work on the problem – it reduced the horrible emotions that I felt when he enters my thought. Unfortunately as said he still constantly 'enters' my mind.
I was thinking I could use negative belief by using 'I believe he lives in my head' but it sounds like that is not going to work?
I have to admit I am scared of the thought of using PSTEC 'on behalf of him'. It makes me think it might make think even more that he is 'inside me'.
I will re-read your advice tomorrow and try to come to a conclusion to take action.