Reply To: How I easily obliterate programs that cause negative thoughts and feelings

For others reading this.

You do not have to understand how the mind or PSTEC works in order to benefit from the programs, you just have to follow the simple instructions. However if you are using PSTEC as a self user then you are also being your own therapist and most people find it helpful to at least have a basic framework to help them have a better understanding of what they are doing and why. Some people have a need to understand how it all works before they even start. The place to start is the Level1 package which contains Enhanced Click Tracks, Positive and the first tutorial for therapists. You are also welcome to post any questions here on this forum.

Peter