Reply To: Spider phobia

Write down 3-4 of the biggest most extreme beliefs you have about spiders e.g. “Spiders are scary”, “Spiders are dangerous”, “spiders will bite me” whatever they are for you. Then belief blast them – rephrasing the belief in past – e.g. “Spiders had been dangerous”.

Like any of the PSTEC tools, Belief Blasters works well with extreme worse case scenarios so a great belief to blast would be “spiders will kill me” and “spiders me” which ever of those options more ring true in the second phrase.

Let us know how you get on.