Reply To: Using PSTEC for deteriorating eyesight

Hi Delfino,

Thanks very much for posting and apologies for the late reply.

As is often the case with PSTEC, there are various ways to approach this.

Do you have any feelings (e.g. fear, sadness) about your deteriorating eyesight?

If you do, you may wish to imagine the worst aspects of your eyesight deteriorating and CT those..For example, “fear around never being able to see again.”

For the BBs, you might benefit from going more core. Some people who receive an undesirable prognosis may hold beliefs like:

“I am defective”
“I am broken”
“Life is unfair”
“I am falling apart”
“I am not OK”
“There is something wrong with me”

You may wish to say those out loud, check if they feel true and, if so, put them into the past tense and blast them.

I'd also recomment a Quantum Turbo suggestion along the lines of:

“I am calm and relaxed about the future starting now”

Please let us know how you get on with those, Delfino.

Best Regards,

Paul