Reply To: PSTEC for social anxiety
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › PSTEC for social anxiety › Reply To: PSTEC for social anxiety
Hello Anders. I have no answers to your questions, but I am very interested in them because I am in a similar situation. Social anxiety, uncomfortable around people.. been using EFT, TAT (and others) for a few years now. I have made progress in some areas of my life, in some others not so much. I discovered pstec a few weeks ago and have been listening to it every day several times.
English is a secondary language to me so I am also curious about this… I think it's not as effective for me for that reason. The 'linguistics' of pstec (the voice, the expressions and the suggestions) don't grab me.
Hoping for more people to join the discussion…