Reply To: While using PSTEC my blood pressure went up

#22256
AvatarCynthia Hooper
PSTEC User

HI BARRY-

IT IS RECOMMENDED TO NORMALLY DRINK DAILY THE AMOUNT IN OUNCES THAT EQUALS HALF YOUR BODY WEIGHT. SO IF YOU WEIGHED 160 LBS. THAT WOULD BE 80 OUNCES. MAKE SURE YOU GET THIS, BUT ADD AN EXTRA ONE OR TWO GLASSES, IF POSSIBLE, WHEN DOING HEALING. YOUR FLUSHING OUT ALL THOSE TOXIC POSITION THAT HAVE BEEN HELD SO LONG AND ENERGY IS MOVING. IF YOU ARE NOT ACCUSTOMED TO WATER DRINKING REGULARLY, AND MOST PEOPLE ARE NOT, IT CAN TAKE A BIT OF EFFORT- BUT WITH A LITTLE PRACTICE- IT BECOMES LIKE BREATHING. WHICH REMINDS ME, BEFORE YOU START ANY ENERGY WORK, TAKE A MINUTE OR TO JUST TO BREATHE, AT MINIMUM THREE LONG INHALES AND EXHALES SLOWLY. A GOOD RECOMMENDATION I HAVE HEARD IS– INHALE INTO YOUR DIAPHRAGM TO THE COUNT OF 10, HOLD BREATH TO THE COUNT OF 20, EXHALE TO COUNT OF 5. PLAY WITH THIS- IT CENTERS YOU, GETS YOU RELAXED AND READY.

WILL DO SOME ENERGY WORK FOR THE BLOOD PRESSURE THING WITHIN THE NEXT HOUR OR TWO. I AM VERY HAPPY THAT YOU DO KNOW THIS IS JUST YOUR BODY'S REACTION TO THE WORK AND VERY TEMPORARY. LET ME KNOW IF YOU FEEL THE DIFFERENCE AFTER THE DISTANCE WORK AND KEEP ME INFORMED PLEASE.

KEEP UP THE SPLENDID WORK ( PLAY), YOU ARE DOING WONDERFULLY.

PEACE CYNTHIA