Reply To: Not feeling emotions
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This is the problem I've been having, which is one of the reasons I registered.
There are three areas that I'm looking to eliminate – dislike of facial looks, premature ejaculation and a fear of initiating conversation with strangers (especially women).
The emotions / sensations I get for each problem differ from each other and are as follows:
Facial looks – disappointment, resentment, dislike, feeling of being cheated
PE – increased heart rate, anxiety, nervousness, worry
Conversations – fear, anxiety, “lump” in chest area, tightness in throat, unable to make any sound
Although I can vividly remember each emotion and sensation, I am unable to feel anything when I run the click track, no matter how hard I try. Is there any effectiveness in visualising myself feeling these emotions and sensations as in a third party sense?