Reply To: EFT setups and PSTEC
Let's start at the beginning, ok? :- )
PSTEC, while it may seem “like” other techniques, is completely different. Are there some similarities here and there? Sure, but as you use it and approach your issues, begin with an empty cup as the old Zen story goes.
Alright, with that said…
- DO NOT repeat phrases with PSTEC as you do with EFT or other modalities. If you are repeating a phrase like you mentioned, “Feeling all this overwhelm,” you may actually be strengthening the issue.
- What do you mean by “..having an issue with focus during the CTs.”?
Here are some notes on “following along”:
Do your best to focus on the emotions, feelings and memories that you are targeting with PSTEC while at the same, again, doing your best to follow the clicks and tones and tapping with the appropriate hands. You may not get all of them perfectly in time, but that's ok, do the best you can. You don’t have to “keep up” per se, but, again, just do the best you can. Most importantly, try and hold on to the emotions, feelings and memories as you listen and follow the clicks and tones.
There is no need to focus on the language suggested by Tim. It is not meant to be easy. It is meant to be effective.
Listen to the PSTEC Instructions audio again to become more familiar with the process and also review the FAQ's as they may give you more insight on how to use PSTEC appropriately and may also give you more confidence in using them…
If you continue having difficulty, check the PSTEC register for a practitioner that may be able to help you individually and guide you through the process…