Reply To: Confused about differences between tracks

#22590
AvatarLouise Bromley
PSTEC User

Thanks so much for this.  I feel that when the PSTEC really works, it does so because it sort of scrambles up my brain (and I usually feel just a little bit 'weird' for half an hour or so afterwards).  I guess that this is the whole point of the exercise and is what makes it work.

Problem is that when it's a 'harder' track to follow that I feel irritated and frustrated with it and want to stop listening. Maybe it's just my mind resisting the idea of change to that particular emotion/idea?  I'll stick with it though.