Reply To: Real or Imagined

#22678
AvatarRussell Cronberg
PSTEC User

Hi Liz,

My understanding of an imagined event is just that…one that you imagine in the future.  For example, if you have an intense fear of public speaking, you would imagine yourself up in front of a large group of people giving a speech, feeling the intense fear and “getting into” the moment as strongly as possible while running the click tracks.  I hope that helps!

Russell