Reply To: Why Technique

#22776
AvatarBrian Tucker
PSTEC User

Another variation tried today works awesome:

Variation #4 – Try asking “why” and “why am i afraid of that” “Why am I afraid of _______” fill in the blank for the feeling while holding the feeling and the thoughts of what you fear – this can also be done for anger or any other feeling using “mad” or “angry”.