Reply To: PSTEC WITH AN INTRUSIVE THOUGHT

#22871
AvatarPeter Bunyan
PSTEC User

Hi Green69
Although not having dealt with a problem like yours, I can make the following observations:

Your dream is to your sub-conscious a real event, any feelings in your dream are real feelings. From this point of view I do not see why PSTEC should not be able to help you.

My biggest worry is focusing on the thoughts that I'm trying to get rid of whilst in a hypnotic state – sorry for my ignorance but to reiterate, focusing on negative thoughts would seem like a hypnotist giving you negative suggestion whilst in an altered state and that's the last thing I need!.

Try as hard as you can to focus on negative thoughts while listening to the Click Tracks, it is extremely difficult to do. That is their purpose, to shred negative emotions and thereby separate them from events real or imagined. They are in no way reinforced.
Hopefully Jeff will be able to guide you some more.
Peter