Reply To: PSTEC WITH AN INTRUSIVE THOUGHT
MargueriteHi Green69,
Just a couple of additional thoughts after some great viewpoints. In response to :”My biggest worry is focusing on the thoughts that I'm trying to get rid of whilst in a hypnotic state” – You are not in a hypnotic state. You are very, very focused when using the click tracks. Also, I found that the more intense the feeling, the quicker it went away. The click tracks are like interupting “Pavlov's Dog” or using “Control-Alt-Delete” on a computer loop. So you are not reinforcing negative thoughts, you are interupting them and therefore stopping them. Hope this helps. Good luck and Good Clicking