Reply To: PSTEC and studies/learning/comprehension

#22897
Avatarnightingale
PSTEC User

Hi Peter

I'll work on my beliefs.  What would you suggest as an appropriate way to use the tracks for maximum benefit, would click tracking a negative emotion/memory or two then using the Positives immediately afterwards twice a day for 3-4 days initially be a good starting point? 

Many thanks for opening my eyes.

Nightingale