Reply To: PSTEC and Tinnitis
Hi Bezas, when you listen to No More Anxiety, really imagine the tinnitus and the ringing in your ears.
As you imagine all of that, really try as hard as you can to feel all the feelings that come with those, including the anxiety the entire time you are listening to the track and really focusing on what Tim is saying.
Try to do this until you notice a change in the way you feel about it. At least a handful of plays, perhaps more.