Reply To: Tangled web, where to start?

#22986
Avataroz
PSTEC User

Make sure to listen to the free click tracks made simple mp3.
http://www.pstec.org/clicktracksmadesimple.php

“my negative mind says how can this help”

Well one of the first things you can do is use the click tracks on your doubts about using the click tracks.

I would also suggest you write a chronological list of negative memories and issues, kind of a life story of your negativity.

In terms of extras, the accelerators and pstec positive can both make the pstec process more effective. (pstec positive comes with pstec level 1 which also has the therapists guide). There's a pstec for panic attacks but I never used that.