Reply To: Newbie Question
Forums › General Discussions and Specific Issues › Confused and Not Sure Where to Start › Newbie Question › Reply To: Newbie Question
September 6, 2012 at 1:28 pm#23056
You can, but it's less effective. However, you can use imagined events as well. So say you have a fear of spiders, you can either think of an actual time you were afraid of a spider, or you can imagine seeing a spider to bring up the emotion.