Reply To: Confusion about emotions
Whatever emotion you are feeling at the time, is the one to work on. Don't worry about finding buried emotions, (they'll come out eventually to be healed). I've found this isn't a “one shot deal”. It's very empowering. Since people are very complex, there are a lot of negative emotions to work on, one at a time.I like starting with the most intense, because it seems to “clear” faster. Hooray. If you can't remember an incident, make one up. The subconscious can't tell the difference. It will still decrease the feeling. Good Luck and Good Clicking.