Reply To: Fear of cramp and panic attacks whilst driving


Hi Peter,

Thanks again.

While running I am a heel striker generally.

I am probably annoyed and frustrated that I cannot do what I would like to do, like I used to and enjoy life. I am afraid if I overdo the running, the leg will feel worse, and amplify the sensations and further fuel the fear.

I have no anger towards anyone else just annoyed at the situation and not being able to move forward. I may have cursed at my leg and blamed it in the past.

I am prepared to use the full on approach you have suggested.

Thanks, I will do as suggested and see how it goes.