Reply To: Fear of cramp and panic attacks whilst driving
While running I am a heel striker generally.
I am probably annoyed and frustrated that I cannot do what I would like to do, like I used to and enjoy life. I am afraid if I overdo the running, the leg will feel worse, and amplify the sensations and further fuel the fear.
I have no anger towards anyone else just annoyed at the situation and not being able to move forward. I may have cursed at my leg and blamed it in the past.
I am prepared to use the full on approach you have suggested.
Thanks, I will do as suggested and see how it goes.