Reply To: panic attacks, general anxiety, ocd and the Accelerators
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › panic attacks, general anxiety, ocd and the Accelerators › Reply To: panic attacks, general anxiety, ocd and the Accelerators
I also suffer from the same issues, with some added health issues that mimic the anxiety (great! lol) I have been working with PSTEC for a little while and have noticed improvements. I think I prioritize the wrong things in my life and dont put enough work in – this is something im trying to work on now.
Just from my experience, dont do too much work because you just want it all to be over NOW. Totally normal feeling, but its a feeling of lack, and causes anxiety. Slow and steady wins the race.
If you would like to talk and share any experiences, tips and advice it would be great to talk. Just send me a message and perhaps we could swop email addresses.
Wishing you lots of luck – Becki