Reply To: panic attacks, general anxiety, ocd and the Accelerators

#23132
AvatarSE
PSTEC User

Working on raising self esteem  should improve your  whole situation. Your self esteem takes a hit with every panic attack.  Can you relate to any of this?
Peter

thank you Peter,

yes I can relate to this very well. But I don't understand how to use PSTEC to raise self esteem. Do I have to dig and find all the bad memories in which I had no self esteem or is there another direction to work with it?

I'll remind that I have:

The free tracks

PSTEC level 1

positive extra power (although I haven't used these yet)

The PSTEC Panic Attack Sessions (5 hours interviews and guidance).