Reply To: panic attacks, general anxiety, ocd and the Accelerators

Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › panic attacks, general anxiety, ocd and the Accelerators › Reply To: panic attacks, general anxiety, ocd and the Accelerators

November 25, 2012 at 9:09 pm#23132
SE
PSTEC User

    Working on raising self esteem  should improve your  whole situation. Your self esteem takes a hit with every panic attack.  Can you relate to any of this?
    Peter

    thank you Peter,

    yes I can relate to this very well. But I don't understand how to use PSTEC to raise self esteem. Do I have to dig and find all the bad memories in which I had no self esteem or is there another direction to work with it?

    I'll remind that I have:

    The free tracks

    PSTEC level 1

    positive extra power (although I haven't used these yet)

    The PSTEC Panic Attack Sessions (5 hours interviews and guidance).