Reply To: panic attacks, general anxiety, ocd and the Accelerators
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Working on raising self esteem should improve your whole situation. Your self esteem takes a hit with every panic attack. Can you relate to any of this?
thank you Peter,
yes I can relate to this very well. But I don't understand how to use PSTEC to raise self esteem. Do I have to dig and find all the bad memories in which I had no self esteem or is there another direction to work with it?
I'll remind that I have:
The free tracks
PSTEC level 1
positive extra power (although I haven't used these yet)
The PSTEC Panic Attack Sessions (5 hours interviews and guidance).