Reply To: Blushing, how it works and where to start?
PSTEC Click Tracks remove the unwanted emotions from past or even future imagined events. The memory stays the bad feelings fade away and have no power or influence over you now.
Download the FREE Basic Click tracks here and listen to the instructions first. PSTEC is not a lay back and listen therapy you have to be engaged and work with the process. This can be a bit intense to start with, but these Basic Click tracks are only 11 minutes at a time. Listen to the first few minutes of one to get the idea of what is required.
Plan A Imagine a future scene where something happens to make you blush, make it the worst possible case where every thing that could go wrong has, this disaster would if it happened definitely make you blush badly and make you feel really bad then run the click track and tap along as instructed. At the beginning and end of each track you are asked to rate your feelings on a scale of 1-10. Repeat Plan A maybe with variations on the disaster scenario until you can get the rating at the end down to 0-1. Only go through a few times each session or as much as you feel comfortable with, there is no rush.
Reply if you have any more questions before you start or
let us know how you got on before we move on to the next stage. Plan B