Reply To: Blushing, how it works and where to start?

#23155
AvatarPeter Bunyan
PSTEC User

Hi Kenshin
Blushing is a subconscious behavioural response to a feeling which is a response to a situation. The blush starts before your conscious  mind is alerted. Once you realise you are blushing it is too late. This is like a chain reaction, the situation triggering the feeling linked to the behaviour, the behaviour triggering the awareness. What PSTEC does is to break the links in the chain. Once broken the situation will not cause the the feeling  and so no blush to that situation again ever. However you have to allow PSTEC to do it's stuff, that is you have to at least believe it might work for you. Every week someone wins £millions on the Lottery at astronomical odds, but they have to be in it to win it. You have to believe even on a long shot chance that PSTEC will work for you for the big prize to be available. You have begun to experience the power and speed of PSTEC, can accept that with your willingness it can do so much more?

In Plan A when building your imaginary future worst case scenario you are not really building  a totally fictitious event but using bits and pieces of past actual events, this means that your imaginary event is actually linked subconsciously to the real past. When you remove the emotions from the imagined one you are de-linking them from your past at the same time. If this works well you will not have to Click Track past events recent or distant (Plan C). However I suggest you run Plan A on at least several more occasions. Every time you recreate your worst case it is a new event, like every time you have blushed in the past the circumstance were different. You are not replaying the same event but different ones even if the differences are small. When you find you have little or no bad feeling to your worst case or you now cannot even imagine one or you need a change then it is time for Plan B.

Plan B Your initial blushing events were probably so stressful that they have become locked in and the more it happens the more sensitive you get to the trigger situations. You now know you blush and can even anticipate it happening but feel powerless to do anything about it. Yes?
Well you are doing something about it and so with PSTEC tools you give yourself some power back.
Like Plan A imagine a worst case scenario but place yourself at a point in time before this scenario plays out. You know it is going to happen but the feelings are likely to be not the same as the blushing more like a dread possibly even anger at the unfairness of it all or unhappiness at the seeming inevitability, resentment any or all of these and more possibly more blended together in a mix, Click Track these.
There are still plans C,D,E which can be brought forward if need be but lets take it one step at a time. Get back to us in a few days, OK?