Reply To: Need PS suggestions for getting up early

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December 11, 2012 at 2:04 pm#23165
Peter Bunyan
PSTEC User

    Hi Joseph
    Using the Free basic Click Tracks as well will help. What negative thoughts or feelings arise when you think about getting up at that time, despite clearly wanting to? Why don't you get up at that time anyway? Click track these sorts of feelings which stop you from doing what you want to do.
    A Positive that goes ” Tomorrow morning I will wake and get up at  (fill in your time) looking forward to the new day” This gets your mind to wake you rather than the alarm clock also starts the process from tomorrow. You have to imagine yourself achieving the goal while running the Positive also it has to sound at least possible to you.
    I am sure others will have thoughts on this.
    Let us know how you get on.
    Peter