Reply To: Can PSTEC improve cognition?
Thanks for the input Peter. I brought this up since I have trouble with these issues and they are seriously affecting me in school. I struggle with reading comprehension as well as retaining information.
Also I have problems with social situations. I am very slow at processing what someone else is saying which leads to being quiet in dynamic group conversations. I don't think this is a result of anxiety or shyness, but a real cognitive issue.(Even when I feel relaxed and confident, I still have this issue)
At the same time i am also very slow at putting my thoughts into words which doesn't help when I need to give a long drawn out explanation.
I think you're right that diet, exercise and sleep can help. I just need to be consistent.