Reply To: PStec for Positive Emotions

Peter Bunyan

    HI Oz
    Beliefs are emotions interpreted into words by or for your conscious. Every emotion has its corresponding behaviour. Behaviours are the outward sign of the emotion, words are created to rationalize this. Example I can see someone who looks sad or happy, they communicate this non-verbally with body language (behaviour) but they  can also use words. Since beliefs are only the explanation for the emotion/behaviour pattern they are not so powerful a way of changing emotions as changing the actual behaviour pattern. This is the mechanism behind “Action cures Fear”. You can also SMILE even when you do not feel like it, smile at everything and it can change your feelings (emotions). Add a positive that smiling will help you feel better more positive and it begins to sound like a plan. If you think that you will feel like a right fool smiling at everything then this is something to CT. Try also the free  Wealth of Abundance and the new Positive Extra as they also have positive aspects to them.