Reply To: Perfectionism, Hoarding, Procrastination

Forums General Discussions and Specific Issues Procrastination Perfectionism, Hoarding, Procrastination Reply To: Perfectionism, Hoarding, Procrastination

Elizabeth Hogon

    Hi Nemo
    It sounds as though you are getting somewhere but there are still layers that remain a problem.
    Have you done the CT on specific experiences where you were feeling like you didn't have a say? And on being criticized? And feeling like a slave? Go to a few of these specific experiences and clear all the emotions. The rest of any similar experiences should hopefully drop away as they will be linked.
    If you have cleared out all the negative emotions you may consider using the positive tracks to install the behaviours that you do want.
    Please let us know how you get on  :)