Reply To: Perfectionism, Hoarding, Procrastination

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Dana Jackson

    I am working on formulating better positive suggestions for PSTPos.  I find some words or phrases seem to resonate more effectively than others.  Some affirmations look good on paper, but have a neutral feel.  Then the seemingly simplest and most unlikely suggestions can trigger a wave of mental and physical reactions.  “I have great respect for myself”  This was a powerful one I came across.  I noticed there is still some lingering anxiety with it, even after a couple of CT's.  I will try using CT on dealing with conflict.  “I am resistant to negative influences.”  I would like to formulate something like this to protect my subsconscious from emotional abuse from outside sources.