Reply To: pstec for anger with ongoing situation/Mother
Even one second in the past is a past memory and one second in the future can be a future fear. You can think of this time she's been there and find a time you've been angry or irritated and then focus on the emotion. Or alternatively imagine a time in the future, even imagine going into the same room as her now and think how you feel and then focus on that emotion and run the click track. You can magnify the thought too, so you could imagine doing something important and private and then your mum walking in unannounced and pestering you completely oblivious to how you feel. She's relentless, starts looking through your things and nagging you and being completely invasive.
The best thing is to capture the emotion at its peak. So you can also scream inwardly or even outwardly but with the purpose of maximising the emotion. Once the emotion has hit that high point then you want to stop screaming and focus on the emotion. If you keep screaming it'll distract you from focusing on the emotion.