Reply To: Observation of PSTEC session


    When you play the click tracks you are trying as hard as you can to feel the negative emotion. When you feel a negative emotion you can get physical effects whether it's squirming, screaming, tensing up and so on. Those are just physical expressions of the emotion. If it happens you can take that as a sign that emotion is being felt, so that's a good thing. And because it is an expression of the negative emotion, it means it will to some small extent release the emotion too, so again it's a good thing.

    The only caveat is, you don't want the physical expressions to distract from following the instructions. So the user needs to maintain focus on trying hard while consciously trying to keep up with the tapping.