Reply To: written instructions please
Hi Mallory… no, this thread is in regards to the Level 1 Package and the pdf that comes with that package that outlines the various tutorials and tools.
It sounds like you are referring to the free Click Tracks Made Simple package with the pdf outline of the various questions on the audio so you can fast forward to a particular question and answer.
The best basic instructions and tools are in the Free Basic Package with the Click Tracks. Start there as the instructions are only about 15 minutes and you can then become familiar with using the Click Tracks on emotional issues.
Take the time as to get started, you don't have to reserve a ton of time to make a little headway. But, as time goes on, find the time to shift your beliefs, behaviors and also clear those old emotional pains, the attachments and the aversions so that you can “see the forest for the trees.”