Reply To: written instructions please
Aloha Mallory… begin with the Free Basic Package and working with the Click Tracks.
Target specific memories or imagined events as instructed … select a couple that might not be extremely intense as you use the Click Tracks.
Let your mind, both conscious and subconscious, become familiar with using the Click Tracks to target unpleasant emotions that are attached to specific memories or imagined events until they are down to a 0-1 rating of intensity.
Those are general directions. You see, what you focus on as you run the Click Tracks, when it comes to emotional upsets, is what the Click Tracks will affect, but they must be emotions or feelings with those specific events.