Reply To: Recovery time for athletes
Folks, just to chime on on this one…
I'm a CrossFitter and I've used PSTEC Postitive to great effect on my workouts.
In particular I used it to the effect of “Every time I do Crossfit, I will work to the peak of my ability ” I noticed a real improvement in my results from that.
I also use EFT for DOMS, which takes the edge off nicely.
I'm also intrigued by the some research that shows visualizing exercise has a direct effect on muscle strength.