Reply To: PSTEC for Complex PTSD

#23355
AvatarDr Steve Price
PSTEC User

No worries SilentBob! It's good to hear you're gathering fresh insights.

I offered the references to demonstrate the congruence and convergence of PSTEC with other systems of compassion based therapy and as a potential source of insight into the aspects peopleĀ  might like to work on. Emotional pain can get expressed in a myriad of ways and we can't always put our finger on the source straight away. As Tim Phizackerly says it can take a little while for the subconscious to catch up and it's important to be kind to yourself as you work things through.