Reply To: Any advice for an emotion that seems "stuck"?
I received the PSTEC support email today and I think I've been doing this incorrectly. Tim said ppl are mistakenly “repeating sentences about their problem”. So when I'm feeling shame about about something, I shouldn't be repeating “I felt so ashamed” or “he made me feel so embarrassed” while thinking about the event? Because he says to “focus on the event AND the feeling”.